Gooseberries are a tart, fiber-rich berry that can fit neatly into low-carb and ketogenic meal plans — as long as you know how many net carbs you are actually eating. Net carbs are the carbohydrates your body can digest, calculated by subtracting fiber and sugar alcohols from total carbohydrates. This calculator does that math for you instantly, using USDA reference values for raw gooseberries.
Enter your serving in grams, cups, or ounces, or use a preset portion button to get the net carb count for 100 g, one cup, a half-cup, or one ounce. You can also adjust the nutrition fields if you are working from a different label, variety, or product. The result panel shows total carbs, fiber, sugar alcohols, and the final net carbs, plus a step-by-step formula so you can see how the number was reached.
Whether you are tracking macros, managing blood sugar, or simply curious about this underrated berry, this tool gives you a quick, reliable carb answer.
Find net carbs for any serving of raw gooseberries.
🍽️ Serving Amount
⚙️ Nutrition per 100 g (editable)
📊 Results
Gooseberry Net Carbs Calculator Guide
How to Use This Tool
Start by entering the serving size in grams, cups, or ounces — or click a preset button like “1 cup” to fill the amount instantly. The nutrition fields default to USDA values for raw gooseberries (10.18 g total carbs and 4.3 g fiber per 100 g), but you can edit them if your berries are a different variety or you are using a packaged product label.
Press Calculate Net Carbs to see total carbs, fiber, sugar alcohols, and net carbs for your serving. The step-by-step breakdown shows how the final number was derived. Use Reset to clear all fields and start over.
How It Works
Net carbs are the carbohydrates that your body actually absorbs. The standard formula is:
Net Carbs = Total Carbohydrates − Fiber − Sugar Alcohols
This calculator scales USDA per-100 g values to your serving weight:
Serving nutrient = (value per 100 g × serving weight in grams) ÷ 100
Fiber is subtracted because it passes through the digestive tract largely undigested. Sugar alcohols such as erythritol and xylitol are also subtracted, though some low-carb dieters subtract only half of certain sugar alcohols. Raw gooseberries contain negligible sugar alcohols, so the default value is 0.
Worked Examples
Example 1: A 100 g serving of raw gooseberries has 10.18 g total carbs and 4.3 g fiber. Net carbs = 10.18 − 4.3 = 5.88 g.
Example 2: One US cup (150 g) contains 15.27 g total carbs and 6.45 g fiber. Net carbs = 15.27 − 6.45 = 8.82 g.
Example 3: Half a cup (75 g) has 7.64 g total carbs and 3.23 g fiber, giving 4.41 g net carbs.
Reference Table: Gooseberry Nutrition
| Serving | Weight | Total Carbs | Fiber | Net Carbs |
|---|---|---|---|---|
| 100 g | 100 g | 10.18 g | 4.3 g | 5.88 g |
| 1 US cup | 150 g | 15.27 g | 6.45 g | 8.82 g |
| ½ cup | 75 g | 7.64 g | 3.23 g | 4.41 g |
| 1 oz | 28 g | 2.85 g | 1.20 g | 1.65 g |
Values rounded from USDA FoodData Central raw gooseberries nutrition data.
Tips & Best Practices
- Weigh gooseberries on a kitchen scale for the most accurate macro count — volume estimates like “one cup” vary with berry size.
- Check the nutrition label if you are using gooseberry jam, canned gooseberries, or dried gooseberries; added sugar raises total carbs and net carbs significantly.
- If you are tracking net carbs for blood sugar management, confirm with your care team whether you should subtract all fiber, as food labeling rules vary by country.
Frequently Asked Questions
Are gooseberries keto-friendly? In moderation, yes. A 100 g serving has about 5.9 g net carbs, so it fits into most low-carb budgets — just measure your portion.
Why do US and UK labels show different fiber values? US nutrition labels subtract fiber from total carbs on the label, while UK labels list total carbohydrate including fiber separately. This calculator uses the US-style total and fiber breakdown.
What is the difference between total carbs and net carbs? Total carbs include fiber and sugar alcohols. Net carbs are the digestible portion that raises blood sugar: total minus fiber minus sugar alcohols.
For official data, see the USDA FoodData Central database.